The Surprising Parallels Between Breathing and Aiming

So, think about your breathing for a second. Most of the time, you don’t even think about it, right? You’re just doing it automatically, whether you’re awake or asleep, watching TV, or chatting with your friends. Your body knows exactly how much oxygen you need and adjusts your breathing rate and depth without you having to put in any conscious effort. It’s pretty amazing when you think about it.

Pro CS2 players, have a similar pattern when it comes to their aim. They’re not consciously thinking about every mouse movement or crosshair placement when they’re holding an angle or peek a position. Their aim flows naturally, almost instinctively. It’s like their weapon is an extension of their thoughts, snapping headshots with a precision that seems almost inhuman.

Conscious aim practice

But here’s where it gets interesting. Just like how you can consciously control your breathing, you can consciously take control of your aim. This conscious effort is useful during practice sessions when you’re trying to improve a specific aim skill or break some bad habits.

The goal of all conscious practice is to eventually make your skills automatic. It’s about training your brain and muscles to respond without conscious thought, just like your breathing. Over time, with consistent practice, these deliberate movements become ingrained in you. Your crosshair starts to naturally place itself at head level as you round corners and your spray control kicks in automatically when you engage multiple enemies.

CS2 aim training practice

Navigating the Four Stages of Competency

This journey to automatic  aim can be broken down into four stages of competency. Each stage represents a different level of awareness and proficiency, and understanding these stages can help you navigate your own path to aim mastery.

Let’s go through each phase.

Unconscious incompetence

This is ground zero. Here, you’re totally unaware of just how bad you are. It’s like when you first pick up a game and think, “How hard can aiming be? I’ve seen streamers do this, it looks easy!”. This stage can be challenging because you don’t even know what you don’t know yet.

Conscious incompetence

Then reality kick in, and you enter conscious incompetence. This is when you realize, “Oh crap, I actually suck at this.” Maybe you hop into a match and get absolutely destroyed, or you try some aim training and see how far off you are from the targets. It’s a humbling experience, but it’s crucial. You’re now aware of how much you need to improve, and that awareness is useful knowledge to see what areas needs improvement. This stage can be frustrating, but it’s also exciting because you can see the potential for improvement.

Conscious competence

Next up is conscious competence. This is where the real work begins. You’re actively working on your aim, doing drills, watching tutorials, and focusing really hard in-game. You’re getting better, and you can see the improvement, but man, it takes a lot of mental effort. You’re consciously thinking about every movement – your crosshair placement, your flicks and your tracking. But all this is important to build those neural pathways in your brain and strengthen the muscle memory. It’s can be tiring, but it’s also where you see the most noticeable improvements.

Unconscious competence

Finally, after countless hours of practice, you reach the holy grail: unconscious competence. This is where all that hard work pays off, and aiming just feels natural. You’re not thinking about it anymore; you’re just doing it.

It’s like when you first learned to drive a bicycle – at first, you’re hyper-aware of everything, but eventually, you just hop on the bike and go without even thinking about it. That’s what we’re aiming for with our aim training.

In this stage, your mind is free to focus on other aspects of the game, strategy, positioning, communication, etc. – because your aim is on autopilot. You’ve internalized all those skills you worked so hard on. It’s a beautiful thing when it all comes together.

Aim training concious vs unconcious

Final thoughts

It’s important to remember that this isn’t a linear process. You might bounce back and forth between stages, especially when learning new techniques or changing your sensititivy.

This whole journey is a process, and it takes time. We’re talking weeks, months, even years of consistent practice. But man, when you get there, when you hit those shots without even thinking about it, it feels amazing. It’s like you’ve unlocked a superpower. And the best part? There’s always room for more improvement, always a higher level to reach.

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